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10 Best Ways To Relieve Stress

Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amounts, stress is actually good for us because it can helps us to...

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Bright Light May Reduce Depression In Elderly

Although bright light at the night often considered as a trigger of stress and sleep disorders. But for elderly, bright light can be used as a therapy to reduce symptoms of depression. In addition to...

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Insomnia May Increase Heart Attack Risk

People with insomnia may have a higher risk of heart attack, a new study suggests. Although insomnia may not directly contribute to heart attack, but insomnia may affect blood pressure or inflammation...

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Top 10 Foods That Cause Insomnia

Insomnia is a condition characterized by difficult falling asleep, either in terms of sleep onset, sleep maintenance or early waking. The condition is common among adolescents and adults. Although...

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Insomnia: Types, Symptoms and Causes

Insomnia is a common condition in which a person has trouble falling asleep or staying asleep, resulting in poor sleep quality and fatigue during the day. Persistent or chronic insomnia can have a...

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Insomnia: Diagnosis and Treatment

If you’re struggling to get to sleep or stay asleep, then you may be experiencing insomnia. Find out how to diagnose insomnia and learn about the range of treatment options available for patients with...

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9 Natural Ways to Treat Mild or Moderate Depression

Depression is a serious condition that affects the body, mind and thinking ability. This condition may interfere with a person daily life, making it difficult to function on a daily basis. According...

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Sleep Deprivation: Causes, Symptoms, Treatment and Prevention

Sleep deprivation is a general term used to describe a state caused by consistent lack of sleep. The ideal amount of sleep that a person needs varies from individual to individual, but on average most...

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