10 Best Ways To Relieve Stress
Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amounts, stress is actually good for us because it can helps us to...
View ArticleBright Light May Reduce Depression In Elderly
Although bright light at the night often considered as a trigger of stress and sleep disorders. But for elderly, bright light can be used as a therapy to reduce symptoms of depression. In addition to...
View ArticleInsomnia May Increase Heart Attack Risk
People with insomnia may have a higher risk of heart attack, a new study suggests. Although insomnia may not directly contribute to heart attack, but insomnia may affect blood pressure or inflammation...
View ArticleTop 10 Foods That Cause Insomnia
Insomnia is a condition characterized by difficult falling asleep, either in terms of sleep onset, sleep maintenance or early waking. The condition is common among adolescents and adults. Although...
View ArticleInsomnia: Types, Symptoms and Causes
Insomnia is a common condition in which a person has trouble falling asleep or staying asleep, resulting in poor sleep quality and fatigue during the day. Persistent or chronic insomnia can have a...
View ArticleInsomnia: Diagnosis and Treatment
If you’re struggling to get to sleep or stay asleep, then you may be experiencing insomnia. Find out how to diagnose insomnia and learn about the range of treatment options available for patients with...
View Article9 Natural Ways to Treat Mild or Moderate Depression
Depression is a serious condition that affects the body, mind and thinking ability. This condition may interfere with a person daily life, making it difficult to function on a daily basis. According...
View ArticleSleep Deprivation: Causes, Symptoms, Treatment and Prevention
Sleep deprivation is a general term used to describe a state caused by consistent lack of sleep. The ideal amount of sleep that a person needs varies from individual to individual, but on average most...
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